1. Dinani mtundu wa batani, kapangidwe ka batani la mizere yambiri
2. Kupanikizika kwapakati pamimba pawiri, kosavuta kukonzanso thupi labwino
3. Cartilage pressure memory cartilage pressure, thandizani kubweza m'mimba
4. Osagubuduza m'mphepete kuti musatsetserekere
5. Gwirizanitsani thupi pamapindikira omasuka popanda m'mphepete mwake popanda zizindikiro