1. Ndi " thonje yopumira ", yokhala ndi mpweya wamphamvu, kupukuta chinyezi.
2. Kuwala kotambasula khungu lachikopa, kuvala kwautali sikophweka kusinthika, kumasuka komanso kofewa kuti musamangirire m'chiuno.
3. Mapangidwe omasuka a chiuno, tambasulani mwendo, tambasulani mwendo, osawopanso kutsina matako.
4. Kukulunga kopanda chizindikiro, kuvala mwachilengedwe.
5. Kugwiritsa ntchito kusindikiza kogwira mtima ndi utoto, kosavuta kuzimiririka, kutsimikizira mtundu wamtundu.
6. Mapangidwe a chiuno chochepa, palibe kupachika kwa mimba, kupatsa ogwiritsa ntchito chidziwitso cha chitetezo.