Iyi ndi bra yolimbikira pamasewera yomwe imawonetsa mawonekedwe okongola azimayi.Kugwiritsa ntchito nsalu zamasewera apamwamba kwambiri, kapangidwe ka gridi yopumira, kuti mupeze zotsatira zabwino komanso zabwino.Palibe mphete yachitsulo yomangiriza, yomwe imathandizira kufalikira kwa magazi, kuchepetsa kuyenda kwa kugwedezeka, chisamaliro choyenera cha chifuwa.Kupyolera m'mphepete lalikulu la mapangidwe a zingwe, mutha kugawaniza kukakamiza pamapewa, pachifuwa chokhazikika, kuti mupewe zochitika zakusamuka.Kubwerera ku mapangidwe apadera a dzenje, amatha thukuta mwamsanga.Ndi chithandizo chapamwamba, kusungunuka kwapamwamba komanso khungu, kukhazikika bwino, kusunga kayendedwe kouma.Kutambasula kwaulere popanda kulimba, kusungunuka kwakukulu kuti musunthe momasuka, kapangidwe kopanda kanthu kumapangitsa kuti munthu azipuma thukuta.