1. Kugwiritsa ntchito zipangizo zamakono kuti zitsimikizire kuti mankhwalawa ndi otetezeka pakhungu, okhazikika komanso omasuka.
2. Kugwiritsiridwa ntchito kwa mawere akuluakulu komanso atatu-dimensional atatu, omwe amatha kukulunga bwino mabere ndi kuchepetsa kusapeza komwe kumadza chifukwa cha kutupa m'mawere panthawi yoyamwitsa.
3. Kapangidwe kokongola, kusokera kolimba, kosavuta kuvula ulusi.
4. Buckle ikhoza kumasulidwa ndi dzanja limodzi, kupanga kuyamwitsa kukhala kosavuta.
5. Ma waya okulirapo a bra kuti achepetse kukanika komanso kuthandizira bwino mabere.
6. Kugwiritsa ntchito nsalu zotanuka kwambiri kuti zigwirizane ndi kusintha kwa kukula kwa bere panthawi yoyamwitsa.
7. Mapangidwe achitsulo opanda mphete, ofewa komanso omasuka kuti agwirizane ndi piritsi la thupi.
8. Kuchita bwino pokonza mabere akamavala pogona kuti apewe kugwa komanso kuyaka chifukwa mawere olemera kwambiri panthawi yoyamwitsa.
9. Mapadi pachifuwa amatha kusinthidwa, osavuta kuyeretsa.
