1. Nsalu zamasewera za akatswiri, zofewa, zomasuka, zopepuka komanso zaulere
2. Kuchita bwino kwa rebound, kumatha kukweza m'chiuno, kupanga miyendo, kuti mukhale ndi thupi lachigololo.
3. Ubwenzi wabwino wa khungu ndi mpweya wabwino, umamva bwino komanso womasuka mukavala
4. Mitundu yosiyanasiyana yamitundu ndi masitayilo omwe mungasankhe, nthawi zonse pamakhala imodzi yomwe imakuyenererani
5. Mapangidwe osindikizira a m'chiuno amatha kulimbitsa bwino mafuta a m'mimba, kupanga chithunzi chabwino
6. Mapangidwe a zingwe zopyapyala, zachigololo komanso zomasuka, zowonetsa kolala ndi mapewa ndi mzere wa khosi
7. Mwendo wotambasula, pafupi ndi khungu, sudzalepheretsa kuyenda, ndipo sudzagubuduza m'mphepete.
8. Zomangira zochotseka pachifuwa, osafunikira kuvala bra
9. Zokwanira zokwanira ndi kutumiza panthawi yake
10. Makonda utumiki alipo
