1. Nsaluyo imakhala yabwino kwambiri ndipo sichitaya mtundu.
Mimba, msambo ndi kuyamwitsa zitha kuvala.
2. Kuwoloka pakamwa pabwino pa unamwino, kamangidwe kolimba kobisika, koyenera kuyamwitsa.
3. Itha kulowetsedwa mu kapangidwe ka chikho, zosavuta kuyika zotchingira mabere oletsa kusefukira.
4. Pewani kutuluka kwa bere ndi manyazi, kuvala bra.
5. Lamba wosinthira chingwe, m'chiuno chochepa chothandizira mimba, osati thupi.
6. Mapangidwe otayirira, zosintha zingapo.
7. Nsalu zofewa zokhala ndi khungu, zopanda kutayika, zopumira, zopanda mapiritsi, osawonjezera fulorosenti.
8. Zouma ndi zopumira osati zotsekera.