Kuchita masewera olimbitsa thupi a yoga kumatha kulimbitsa thupi, komanso kupanga thupi lokongola, kuonjezera kusinthasintha kwa thupi, kupsa mtima ndipo pambuyo pake kudzakhala bwinoko.
Mankhwalawa amapangidwa kuti agwirizane, nsaluyo ndi yofewa, imatha kuwonetsera thupi la thupi, loyenera kuvala mu masewera.Itha kusewera gawo loteteza, lopatsa chinyezi, loyenera kuthamanga, yoga, kulimbitsa thupi ndi masewera ena.