1. Chizindikiro chamtundu wa akatswiri, kusintha makonda.
2. Kusankhidwa kwamitundu yambiri komanso kapangidwe kabwino koyenera.
3. Mapangidwe a crotch osasunthika, osadandaula zamanyazi, sangalalani ndi kuyenda.
4. Mapangidwe apamwamba, agwirizane ndi piritsi la thupi, kusonyeza maonekedwe okongola.
5. Kusamalira chiuno cha amayi ndi pamimba kutentha, kuteteza chiuno ndi mimba kuti zisawonongeke.
6. Nsalu zamasewera za akatswiri, ntchito zotambasula, sangalalani ndi masewera ndi masewera olimbitsa thupi.
7. Mzere wokhotakhota wa m'chiuno kumbuyo, mapangidwe a chiuno chofewa, kusonyeza mzere wabwino wa chiuno.
8. Nsalu zotanuka kwambiri za matte, zimapumira nsalu zotanuka.
9. Memory rebound, sunthani, kutambasula kwaulere.
10. Kukhudza kofewa pakhungu, kudziwa kukumbatira chitonthozo ngati mtambo.
11. Hip elasticity, atakulungidwa m'chiuno, kuti apange chigololo pichesi pamapindikira.